Pain: Why Your Productivity Is Suffering

Luke Sniewski's "Pain: Why Your Productivity Is Suffering" is aimed at business professionals whose sedentary work and lifestyle leave them suffering from a multitude of hindrances, including pain, poor posture, low energy, and lack of adequate sleep. All of these factors contribute significantly to productivity losses, estimated to be nearly $60 billion per year. Grabbing from his experience gained as a fitness professional, a professional athlete, and as an accountant working in the tax-season trenches, Sniewski seamlessly guides the reader through proactive lifestyle adjustments which ultimately result in a better quality of life and increased productivity in the workplace. Luke focuses on the acronym PAIN to help develop a relationship between the reader and the four most frequently mismanaged or neglected aspects of a modern man's life: Poor posture, Aimless fitness, Improper nutrition, and Neglected brain function.