7xFIT The Total Toned Body Workout (A Systematized Personal Training Fitness Guide - 250 Total Body Exercises)

TOTAL TONED BODY - Step By Step Fitness Guide (An 8.5 by 3.5 inch, 215 page, self contained fitness guide with hundreds of illustrations) 250 Total Body Exercises (written instructions and pictorial ILLUSTRATIONS) 42 Pocket size routines (10 systematized exercises with illustrations PER session, each the size of this coupon) 18 warm up/cool down stretches - 61 Abdominal exercises 56 EQUIPMENT & ACCESSORY ILLUSTRATION COMPLETE ANATOMY CHARTS - COMPREHENSIVE INSTRUCTIONS AND TERMINOLOGY