Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance

Whether you want something short and sweet or complete and thorough, you can have it your way. With very short and easy to digest chapters, SaS is entirely customizable so you can decide what you want from it. But don't be fooled by how simple things look: lots of scientific and empirical research went into each section to insure you the best results possible.  

SaS also makes you a co-author by giving you ample space to record your own experiences and observations as you go along.  Enough people tell you what you should and shouldn't do already! SaS doesn't preach, and respects your ability to choose what tickles your fancy and suits your lifestyle.