OCD Relief Now!: Use yoga and awareness to deal with obsessions and compulsions as you are actually experiencing them

Based on the author s personal experience and his work with many OCD and Anxiety clients as a Licensed New York State Counselor, and written in plain and simple English, OCD Relief Now! contains specific instructions on how to use Yoga and your own brain s capacity to be aware and to observe in order to manage Obsessions, Compulsions, Anxiety & Depression. It is an excellent alternative or addition to your exposure and response prevention treatment. It also includes instructions on what to do when you are experiencing Panic Attacks.