Goran Lozo’s Workout Logbook and Journal: For Recreational and Professional Athletes, Designed for Multiple Sports and Fitness Activities

Most published workout logbooks are designed for only one sport, usually running. This Workout Logbook and Journal is much better choice for every recreational and professional athlete because this logbook is designed to keep track of workouts in many different sports and fitness activities. When you set up your personal fitness goal, keeping the track of all workouts will help you stay focused and motivated. When you record your workouts in your personal logbook you can easily summarize what you did in the previous week, month, or a year and based on collected information you can create or adjust your training plan for the next week, month, or a year. In addition to practical value, this logbook will become one of your greatest memories. When you revisit your old workout logbooks after several years, you will see it not as a logbook, but as a testament to your character, dedication, and persistence. Throughout his successful professional career author Goran Lozo has kept records of his workouts. The information and statistics in his workout logbooks were the foundation for developing and executing training plans for upcoming competitions. Goran Lozo is a former professional athlete, the winner of many national and international karate championships. After ending competitive karate career Goran helped many amateur and professional athletes create and execute their athletic training plans. Goran earned his coaching degree from the Faculty of Sports and Sports Science, University of Belgrade, Serbia.