Nutritionist and Fitness Expert Paula Owens reveals the secrets behind weight gain and empowers readers with effective lifestyle solutions to experience their highest level of health resulting in permanent fat loss without dieting, counting calories or deprivation.
Discover the Solutions for Optimal Health and Experience Permanent Fat Loss
* Learn the difference between fat loss and weight loss * Balance hormones for long-term fat loss * Discover solutions to rev up your metabolism * Secrets to look and feel younger * Learn how hidden food sensitivities sabotage fat loss * Overcome food addictions, mindless eating and sugar cravings * Stop counting calories, depriving yourself and lose more fat * Eliminate symptoms associated with common health disorders * Enjoy delicious menu plans with easy-to-make recipes * Maximize fat loss with smarter workouts * Exercise programs including over 60 illustrations * Incorporate a 12-week check list for personal accountability