Don't Die by Your Own Hands: A Busy Person's Guide to Overcoming Emotional Eating

"Don't Die by Your Own Hands: A Busy Person's Guide to Ending Emotional Eating" is an ideal guide for every diet and food plan. This guide was created to serve as a healthy living and weight loss tool to give you control of your own health. Medical professionals as well as health and fitness professionals can be confident in trusting this lifestyle guide to provide the emotional support needed for health and wellness plans. The key points in this guide will apply to any food plan you may be enjoying at this time. This resource will serve as a gentle reminder of what is required to improve your health and lose weight by overcoming emotional eating. With all the articles, recipes and food plans that we have access to, it’s shocking that our health is failing at an alarming rate. This book is for the person who is as tired of going to the doctor as I was. Frustrated at being encouraged for prescriptions and surgeries, yet no one ever cared about identifying the root of the cause to prevent it from returning. The end result is the same. With this book you have everything you need to change your mindset, change your habits and finish what you start!