Visualize Comfort: Pain Management and the Unconscious Mind

This is the third book in Kristin Prevallet's Creative Rewiring Series, and in it she combines the techniques and resources from hypnosis, NLP, and energy psychology to understand how pain works in your body-and with the careful language of a poet, she teaches you how to manage it. You'll discover how you can reduce inflammation and boost your immune system by neutralizing stress and feelings of fear, and by doing this, you'll learn how to re-wire your nervous system's innate ability to boost your body's self-healing mechanisms. You'll be amazed to read about how language, emotions, and thoughts influence your nervous system but most importantly, you'll unlock your unconscious mind's creative potential to help you heal. Initial praise: "Kristin Prevallet's deep roots of language, of experience of pain and suffering, of compassion and the tender nurturing of life help form the basis of her work with clients bound by distressing pain. She brings the gift of self-hypnosis which empowers sufferers to feel themselves free of pain if only for this moment, and then for the next, and next. The reader learns about the gate theory of pain and will become skilled through the practice of monitoring these gates when a painful experience presents itself." Dr. Barbara Nichols, S.L.., Louisville, KY