Teach Yourself Chi Kung
10.95
USD
Book Details
Author(s)
Robert Parry
Publisher
McGraw-Hill
ISBN / ASIN
0658016202
ISBN-13
9780658016202
Sales Rank
#3,262,008
Marketplace
United States 🇺🇸
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Description
Take a chi kung relaxation break in a busy day. This system of exercise from China combines stillness or gentle movement with calm, regular breathing. Teach Yourself Chi Kung's easy-to-follow routines, tailored to the Western lifestyle, show how to use chi kung to relieve stress, focus the mind, and reenergize the spirit.
