The purpose of this book as stated in the title is for self reflection and spiritual growth. The book is divided into two halves. The first half of this book contains two parts: important principles of Islam and du’as from the Quran. After each important concept a brief explanation is given, and for some du’as background information is given to better understand the du’a. All sources are cited directly before or after the verse or quote used. This is by no means a comprehensive guide nor is any subject comprehensively discussed. This is simply an introduction of the principles presented. The second half of this book is for journaling and is also divided into two parts. The first part is composed of questions for introspection and for self analysis. The second part is for documenting prayers and gratitude and in the process becoming more grateful, inshaAllah, God willing. In the end, the hope is that this book will help one gain a better understanding of some of the core principles of Islam and the Quran, and a better understanding of one’s self. InshaAllah. All Praise is for Allah, the Oft-Forgiving, the Most Merciful.