Fit 2 Fly: Arrive Fit, Fresh and Healthy (Flying and Gliding)

A discussion of the potential perils of long haul travel, including DVT, fatigue, dehydration, cramp and jetlag. It enables the passenger to take responsibility for their own health and fitness by providing a gentle but effective exercise programme that can be performed whilst sitting in an airline seat. There are 40 exercises altogether, along with colour photographs and simple text demonstrating each exercise. All the exercises have been approved by a physiotherapist, and can be performed and enjoyed by anyone, whether young or old.