Detox: The Lazy Person's Guide! (Lazy Person's Guides) (v. 1)

Author Belinda Viagas offers the simplest of rules, tailor made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. 'The Lazy Person's Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include 'Beating overeating' , 'Quitting smoking' , 'Midlife' , 'Emotional Healing' , 'Self-esteem' , 'Exercise' , 'Improving Your Memory' and 'Stress'. Other books by Belinda Viagas Nature Cure Pocket A-Z of Natural Healthcare.