The Lazy Person's Guide to Beating Overeating

'Beating Overeating' outlines common-sense techniques that enable you to confront your attraction to all that extra food you don't need. As a result, you take control of overeating by developing a healthier relationship with food; you lose weight effortlessly and you never have to diet again. It's no quick fix, but it is a lasting one. 'The Lazy Person's Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include 'Quitting smoking' , also by Gillian Riley, 'Detox' , 'Midlife' , 'Emotional Healing' , 'Self-esteem' , 'Exercise' , 'Improving Your Memory' and 'Stress'. Other books by Gillian Riley Quitting Smoking - The Lazy Person's Guide.