Goodbye Sugar

Offers an easy to follow diet plan that works by targeting not only your physical dependency on sugar but your emotional dependency too. The physical aspect is addressed with a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioral Therapy (CBT) teach you how to come to terms with your own habits, beat cravings, maintain motivation and, ultimately, have a healthy and controlled relationship with all types of food. Elsa Jones is a qualified nutritionist, radio & television broadcaster, and columnist.