Recipes for Health-Asthma and Eczema: Over 150 Easy and Delicious Recipes for Those Allergic to Cow's Milk

Many health problems can be associated with an allergy to cow's milk such as asthma, eczema, catarrh and irritable bowel syndrome. Avoiding dairy products can bring about a remarkable improvement in health.

Mindful that cow's milk products provide over half the calcium in the diet, this practical and inspiring cookbook includes over 150 mouth-watering and nutritious recipes made from high-calcium alternatives.