Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners (Llewellyn's))

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

Develop concentration
Learn to focus your attention
Relax your body and mind quickly and easily
Release fears
Increase your health and wellness
Exchange old habits for new ones
Identify personal goals and aspirations
Discover which meditation method works best for you