Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:
Reach and maintain your ideal weight
Soothe and smooth your skin at any age
Reduce the stress that can impair your immune system
Sharpen your memory
Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
Enhance sexual desire and performance
Lower your blood pressure without medication
Avoid depression and elevate the enjoyment you take in life s pleasures

Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.