The Triple Whammy Cure: The Breakthrough Women's Health Program for Feeling Good Again in 3 Weeks

Body and mind beware: relentless stress, shifty hormones, and dwindling serotonin spell big trouble for the idle. Blending conventional and alternative methods to squash their threat, Dr. David Edelberg presents The Triple Whammy Cure, a comprehensive plan for lifelong physical and mental well-being. Edelberg's work aims to help women, especially, who suffer from moderate but constant depression, fatigue, achy joints, and stress--the type that hangs around for years before raising red flags at the doctor's office. Through his three-week-long kick start plan, readers learn how to eat better, incorporate exercise, relaxation techniques and natural supplements into their lifestyles, and how to boost their mood-lifting serotonin levels. Forget weightloss plans; Edelberg says better health results from minding the whammy.

Similar to Dr. Christiane Northrup's work on women's health, The Triple Whammy Cure also explores disorders that result when sufferers ignore nagging symptoms. Anxiety, Fibromylagia, chronic fatigue syndrome, irritable bowel syndrome, temporomandibular joint disorder (TMJ), and the full gamut of menstrual issues (from PMS to menopause) each receive Edelberg's full attention as he illuminates connections to triple whammy causes and prescriptions for relieving discomfort. Food's role is to nourish; whole foods and portion control are key to quelling symptoms. His sound information offers help to all types--from those who work better in groups to those who appreciate do-it-yourself methods; from the antsy reader who will gladly dart around the book (as suggested by Edelberg's many "see page" references), to the cover-to-cover crowd. Score another point for moderation and self-care.--Liane Thomas