The Optimum Nutrition Cookbook

 

Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, what tastes good, does you good.  From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, there are more than 200 dishes here that are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins, and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system, and eating for a healthy heart. Recipes include Chilled Cucumber Soup with Fresh Mint and Peas, Twice-Baked Cheese Soufflé with Cucumber and Yoghurt Sauce, Hot and Spicy Pepper Chicken with Green Herb Salad, Smoked Mackerel Dip, and Baked Cardamom Custard.