Yoga Cards: 100 step-by-step postures & sequences
Book Details
Author(s)Smith, Judy
PublisherLorenz Books
ISBN / ASIN0754825302
ISBN-139780754825302
Sales Rank1,059,453
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description
This pack of yoga cards provides expert guidance for beginners and intermediate practitioners. Each card features a single asana with clear step-by-step photographs showing how to move in and out of each posture. The beauty of the cards is that it is easy to mix them around and create a personalized routine to suit time restraints and physical needs. There are 50 detailed asanas and also 50 at-a-glance sequences to follow
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