The Worry Control Workbook
Book Details
Author(s)
Mary Ellen Copeland
Publisher
Barnes & Noble Books
ISBN / ASIN
0760723370
ISBN-13
9780760723371
Sales Rank
#1,341,903
Marketplace
United States 🇺🇸
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Description
Practical self-help program that shares experiences of those who have developed ways to overcome chronic worry. Easy to follow strategies combined with a step-by-step interactive format helps identify areas where specific types of worry are likely to reoccur and develop new skills for dealing with them.
