EA Sports Active: Prima Official Game Guide

* Descriptions and explanations of every exercise. Including screens of each one and tips on form.
* Training programs that suggest combinations of exercises to help people who are striving for specific goals, such as flexibility or endurance, or for specific groups, older players, adults, and kids.
* Workout logs! A journal to fill in and keep track of your routines on paper easy to write on with pencil or pen!