How to Stay Alive and Well in the Fast Lane!: A Survival Kit

Learn how to make healthy choices and enjoy tasty food from fast food to fine gourmet, your favorite deli, steak house, or Mexican restaurant! Tasty Recipes - Including menus for wonderful breakfasts, lunches & dinners, holiday entertaining & more. The 10 Best & 10 Worst Foods - Learn the beautiful foods that make beautiful bodies. "Have It Your Way" Meal Plan - The Formula for good health and lean bodies.