Outsmarting the Female Fat Cell--After Pregnancy: Every Woman's Guide to Shaping Up, Slimming Down, and Staying Sane After the Baby

Every woman who's had a baby knows how difficult it is to take off the extra weight, despite those unrealistic articles promising that you'll be back into your pre-pregnancy clothes within six weeks. Postpartum dieting can actually add weight and slow down the metabolism, making it virtually impossible to shed those stubborn pounds. Outsmarting the Female Fat Cell After Pregnancy shows women why it's so difficult to lose the weight quickly, and why, if women don't adopt a sensible eating and exercise plan (as opposed to crash dieting), they will probably never take off the extra pounds. Whether you had a baby five days ago or five years ago, bestselling author Debra Waterhouse shows women how to shed those hard-to-budge postpartum pounds, sensibly and healthfully.