Swimming With Alex Baumann: A Program for Competitive and Recreational Swimmers

A practical, easy-to-use program designed to teach both novice & competitive swimmers the most effective swimming techniques. It combines the scientific skill-learning approach to swimming developed by renowned swimming coach, Dr. Jeno Tihany, with tips & personal observations from Olympic gold medalist Alex Baumann. You ll learn how to achieve mastery of the four basic strokes -- freestyle, breaststroke, backstroke & butterfly, that make up Alex Baumann's specialty. Each element of proper technique is analyzed in detail: body position, leg & arm action, breathing, the start & the turn. Drawings & photos.