Good and Natural: Delicious High Fiber Low-Fat Cooking and Baking

Chef Glennys Langlois, who has spent years experimenting with recipes, combines good homemade flavors with natural ingredients. Whole grains, honey, fresh vegetables & fruits, poultry && fish are featured in these wholesome & delicious soups, salads, vegetables, main courses, breads & desserts. Her special interest in nutrition has also led her to create many allergy-oriented recipes; some are egg-free, milk- & cheese-free, sugar-free & chocolate-free. While many of these recipes are suitable for certain restricted diets, they all taste good & will be enjoyed by family & friends for everyday or for special days.