Yoga for Fitness and Wellness (Cengage Learning Activity)
Book Details
Author(s)
Ravi Dykema
Publisher
Brooks Cole
ISBN / ASIN
0840048114
ISBN-13
9780840048110
Availability
Usually ships in 24 hours
Sales Rank
#779,380
Marketplace
United States 🇺🇸
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Description
Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activity Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces you to the history and philosophy of yoga, the theories of Hatha Yoga, and yoga exercises.
