I'll have the Fruit and Grains, please!

What will be the food of the future?

Fruit and grains. The time will come when meat will no longer be eaten.
Victoria Leith came across this intriguing statement of Abdu l-Bahá, made in the early years of the 20th century, while investigating different ways to improve her own health. This prompted her to look carefully at what the Bahá í teachings say about keeping a healthy body and mind. What she found was so exciting that she wanted to share with everyone interested in cultivating a healthier life style.
Aimed particularly at young people, I ll Have the Fruit and Grains,please! is about making inspired choices which will eventually lead us down the path to optimum health and well-being. With her light-hearted approach, Victoria Leith considers the role of
* food
* sleep
* simplicity
* moderation
in achieving a healthy life and provides a tempting selection of recipes for family meals, snacks and entertaining.