The Way Alone: Your Path To Excellence In The Martial Arts
13.75
USD
Book Details
Author(s)
Loren W. Christensen
Publisher
Paladin Press
ISBN / ASIN
0873644212
ISBN-13
9780873644211
Sales Rank
#2,226,629
Marketplace
United States 🇺🇸
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Description
A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.
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