Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
Book Details
Author(s)
Joseph A. Krasevec, Diane C. Grimes
Publisher
Leisure Press
ISBN / ASIN
0880112662
ISBN-13
9780880112666
Availability
Usually ships in 1-2 business days
Sales Rank
#3,801,527
Marketplace
United States 🇺🇸
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Description
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.
