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Daniels' Running Formula

AuthorJack Daniels
PublisherHuman Kinetics
CategorySports & Recreation
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Book Details

Author(s)Jack Daniels
PublisherHuman Kinetics
ISBN / ASIN0880117354
ISBN-139780880117357
AvailabilityUsually ships in 24 hours
Sales Rank1,131,298
CategorySports & Recreation
MarketplaceUnited States  🇺🇸

Description

Explains how to determine one's ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury

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