Serious Strength Training

Whether you want to increase strength, gain power, or sculpt the ultimate physique, Serious Strength Training will help you maximize your goals. Tudor Bompa, the man who revolutionized western training with his principle of Periodization, presents 136 photos showing 68 of the most effective exercises, six detailed training phases, nutritional guidelines for each phase, and customized training programs for optimal muscle building. Muscle development and shaping takes dedication, patience, and a solid understanding of training principles. Get the results you want with the proven programs in Serious Strength Training.