The psychic power of running: How the body can illuminate the mysteries of the mind

Beyond Running...this is a book that offers a totally new approach to the nation's fastest-growing activity. It shows how to use running as a tool for personal growth and entry into altered states of consciousness. The book shows how running can help drain off anger and negative emotions, help overcome depression and destructive life habits, heighten sexual power and endurance, and stimulate creative and problem-solving abilities.