Letting Go of Shame: Understanding How Shame Affects Your Life / Potter-Efron, Ronald

Book Cover Letting Go of Shame: Understanding How Shame Affects Your Life
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/ Potter-Efron, Ronald
Publisher: Hazelden Publishing
Availability:In Stock.
Sales Rank: 64700
ISBN-10: 0894866354
ISBN-13: 9780894866357


Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
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