Letting Go of Shame: Understanding How Shame Affects Your Life
Book Details
Author(s)
Potter-Efron, Ronald
Publisher
Hazelden Publishing
ISBN / ASIN
0894866354
ISBN-13
9780894866357
Availability
In Stock.
Sales Rank
#64,700
Category
Self-Help
Marketplace
United States 🇺🇸
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Description
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.
As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
