Food Pyramid Feast : The Cuisine of Healthy Abundance

Food Pyramid Feast illuminates the nutritional science behind the U.S. Department of Agriculture's Food Guide Pyramid and explains how the Pyramid's suggestions can be used to create a cuisine that is as delicious as it is healthy, albeit a very different way of eating than many people are used to. The book emphasizes the many choices people have in crafting a food pyramid-style diet, including several different vegetarian options, and includes dozens of tested recipes as well as menu-planning ideas. Foreword is by Erik Marcus.