Fundamentals of Goju-Ryu Karate

Goju Ryu Karatedo is said to display the oldest martial arts traditions and movements. The system is based on the concept of hard (go) and soft (ju), always in consistent harmony one equalizing the other. The art combines traditional Okinawan techniques with both internal and external Chinese principles. The soft (ju), internal Chinese style concentrates upon circular movements and the development of chi (vital energy), while external, hard (go) principle rely upon physical strength. The combination gives Goju Ryu its beauty, disciplined movements, grace, and flowing form. Anyone who believes that Goju Ryu is merely a beautiful style with little of the art of defense, he need only watch two Goju Ryu practitioners square off in sparring (kumite) where Goju-ryu is a close-range, infighting system that concentrates on efficiency of movements. Goju-Ryu has received the most Chinese influence of all of the Japanese styles of Karatedo, followed closely by Shorin Ryu and Shito Ryu. Through Goju-Ryu training, the simple act like blocking or striking will eventually occur naturally.