Strength Training for Seniors: How to Rewind Your Biological Clock / Michael Fekete C.S.C.S. A.C.E.

Book Cover Strength Training for Seniors: How to Rewind Your Biological Clock
List Price: $17.95
Our Price: $14.93
Lowest Price

For Bulk orders
Quantity

Used Book Price: $2.87
/ Michael Fekete C.S.C.S. A.C.E.
Publisher: Hunter House
Availability:Usually ships in 24 hours
Sales Rank: 307604
ISBN-10: 0897934784
ISBN-13: 9780897934787


Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

Now you can buy Books online in USA,UK, India and more than 100 countries.
*Terms and Conditions apply
Disclaimer: All product data on this page belongs to buy amazon.
No guarantees are made as to accuracy of prices and information.

Contact Us

Create a Bookshelf of your Favorite books
Get it on Google Play        Get it on Google Play
For Any Queries please don't hesitate to contact us at
USA +1(760)3380762
+1(650) 9808080
India +91 9023011224
India +91 9023011224 (Whatsapp)
Donate
Buy Books online because as an Amazon Associate we earn from qualifying purchases.