Program for Dynamic Health: An Introduction to Natural Hygiene: The Only True Health System

Splendid health is not attained by any one factor alone. We cannot achieve it through diet alone, through exercise alone or through fasting, rest, etc. A high state of health can be achieved only by the employment of ALL factors and influences essential to human well-being in accord with the organism's requirements. The program we must follow to achieve the highest state of health possible taking into account our inherited limitations and ecological factors is outlined in this book. --- from book's back cover