Yoga for Relaxation The Alaska Fitness Connection (VHS)

Approximately 75 minute VHS tape. Authentic 1990 UAA VHS #630 with beautiful and inspiring footage of Mt. McKinley while Yoga Instructor Nirvair Singh Khalsa demonstrates and leads 26 minute beginners class that is great for the back and a 40 minute transformational class that is a total workout for beginning and intermediate students. Both classes contain warm up stretching, breathing, physical stretching and exercise, and guided deep relaxations.