Relaxation

The pace of modern life demands its price from the body and mind. Daily, a steady stream of activity breaks down our resistance. For balance and good health the body and mind need to take time to relax.

Using the power of imagination and directed visualization, Swami Sivananda Radha takes you through a relaxation exercise that will give your body and mind the rest and focus it needs for good health and rejuvenation.

1. Introduction: The Body garden (16:38)

2 The Complete Relaxation Exercise (20:59)