Hope Heals

Hope Heals is a keepsake journal created for teenagers and adults who have lost a loved one. This journal was created out of an appreciation and understanding of how difficult and life changing it is to experience the death of a loved one. The book serves as a tool to discover growth and strength in the midst of the pain.

Elements of the book were first used in group and individual grief counseling sessions as part of Park Nicollet Foundation's Growing Through Grief program. This book provides a place to write details of a loved one's death and memories of their life, along with thoughts and feelings that are part of the healing process.