Integral Yoga Hatha for Beginners (Revised)
Book Details
Author(s)Satchidananda, Sri Swami
PublisherIntegral Yoga Publications
ISBN / ASIN0932040640
ISBN-139780932040640
AvailabilityUsually ships within 2 to 3 days.
Sales Rank763,658
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description
This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.
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