American Method of Sprinting and Relay Racing

by Ken Brauman and Ken Taylor This book contains a dynamic system of training that will give your athletes the important "edge" necessary to win races. Major features include: measuring your athlete's speed potential; developing a sprint profile for each of your athletes; a program for improving sprinting technique; sample training combinations; starting from the blocks and drills for perfecting the start; the sprint and visual relay exchanges! 1981. 64 pages.