The Da Vinci Fitness Code

Achieving ones Maximum Fitness in Minimum Time directly link to the choice of an exact set of numbers called, "The Fibonacci Numbers" to elevate ones health and fitness levels. Author, Joseph Mullen wrote the first national magazine article, to recommend the use of these numbers, in a fitness program in 1988. The Da Vinci Fitness Code urge a new, distinct, and individual approach to fitness and exercise for women, men, and young adults. It outlines specific, unique numbers for individual exercise protocol for weight loss, total conditioning, physical therapy, and in all workouts for sports improvement.