Laughter Therapy: How to Laugh About Everything in Your Life That Isn't Really Funny

Laughter Therapy is a two-part book. Part one is a theoretical framework for understanding laughter and other forms of catharsis. Included are case studies and examples of laughter. Part one and two are liberally sprinkled with appropriate quotes. Part two contains 25 ways to help yourself laugh and how to relearn to laugh without ridicule in order to maximize healing and connection with ourselves, each other and the universe.