Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts

This 2nd Edition of the popular book, Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts, includes practical training programs for age group athletes 9-19 in football, basketball, baseball and softball, soccer, lacrosse, rugby, field hockey, and tennis that will improve speed in short sprints after only 30 workouts. This down to earth book allows athletes, parents and coaches to take a "just do it" approach by quickly identifying individual weakness areas that are limiting speed and turning those areas into strengths. A more complete testing battery can still be done in one session. Chapters have been updated based on new research findings, 17 illustrations have been added, and a complete bibliography is provided to allow more in depth study. The playing speed of team sport athletes is sure to improve after following this program, developed by one of the world's leading authorities.