Master Level Exercise: Psychocalisthenics

PARTIAL list of contents: The Goals of Physical Exercise; The Development of Methods of Physical Exercise; The Modern Figure; Motivation and Physical Exercise; Health and Exercise; Old Cultural Prejudices; Exercise and the Process of Aging; Decrepitude and Senility; A Life Free from the Pains of Old Age; Intellectual Assumptions; Body and Spiritual Training; Selection of Physcial Exercise; Internal Transmutation and Exercises; Concentration and One-pointedness; the Lessons of an Ancient Tradition; etc. (c) 1986 by Oscar Ichazo, 82 pages.