Stretching Scientifically: A Guide to Flexibility Training / Thomas Kurz
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| Stretching Scientifically: A Guide to Flexibility Training / Thomas Kurz | |
| Publisher: Stadion Publishing Co | |
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| Sales Rank: 319461 | |
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The fourth edition of Stretching Scientifically: A Guide to Flexibility Training teaches:
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- How to stretch safely and quickly to achieve and maintain your maximum flexibility
- How to make your muscles grow stronger and longer so you stay flexible all the time
- How to do splits even if you are over 40 or 50
- How to kick high and do splits with no warm-up
- How to develop each of the three kinds of flexibility--dynamic, static active and static passive--to suit every athlete's needs
- What exercises are "no-no's" if you want to stretch your muscles
- All the factors limiting flexibility
- Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most
Now you can buy Books online in USA,UK, India and more than 100 countries.
*Terms and Conditions apply
Disclaimer: All product data on this page belongs to
.No guarantees are made as to accuracy of prices and information.
