Natural Pregnancy: A Practical, Holistic Guide to Wellbeing from Conception to Birth

Pregnancy is a time of great physical change. It can also be an exciting period of emotional growth and personal discovery. In these months, a woman can improve her own health and vitality, and positively influence the development of her unborn child. For all expectant mothers, Natural Pregnancy is a refreshingly clear and simple guide to an enjoyable pregnancy. It contains valuable guidance on emotional preparation for birth and motherhood, as well as information on how to achieve wellbeing through a balanced diet and the regular practice of breathing, meditation, yoga and massage. Natural Pregnancy introduces and encourages the use of natural therapies as a safe and effective means of achieving a problem-free pregnancy, and includes a fully comprehensive section on self-help and professional treatments for many common problems that can arise during pregnancy.