Bringing Wellness Home: How to Create a Household Subculture that Supports Wellness Lifestyle Goals

A supportive household environment makes it easier to achieve difficult lifestyle goals such as healthy eating and physical activity. Bringing Wellness Home is for anyone living with others. A step-by-step approach, solid advice, case stories, checklists and revealing self-tests take the guesswork out of creating a hoousehold subculture that supports wellness. Bringing Wellness Home guides efforts to: (1) choose household wellness norms, (2) develop a shared vision of a healthy household subculture, (3) align cultural influences such as traditions and rewards with wellness, (4) offer effective peer support for healthy lifestyle goals, and (5) foster healthy relationships and a good social atmosphere.